ARA Rhythm Cycling

Our Rhythm Cycling classes are 45–60 minutes of full-body training built around music, movement, and the bike.

You’re not just riding to the beat. You’re learning to coordinate your body, follow rhythm, move with intention, and combine cycling with choreography—creating a workout that challenges both your cardiovascular fitness and movement quality.

4 Ways to Ride at ARA

Beginner · Signature · Rhythm Base · Advanced

Beginner

Rhythm start

Your introduction to rhythm cycling. Learn the bike, basic positions, rhythm, movement patterns, and how to move safely and confidently with the music.

Rhythm base

A more focused, rhythm-driven class. Less choreography, more emphasis on the beat, resistance, technique, endurance, and connection with the music.

Great for people who want to focus on riding quality and training intensity.

Signature

Rhythm Ride

Our core ARA experience. A full-body rhythm cycling workout combining riding, resistance, upper-body movement, and simple choreography.

This is the class most people should start with once they understand the basics.

Advanced

Rhythm Performance

The most challenging level. More complex choreography, faster transitions, higher coordination demands, and greater intensity.

Designed for riders who already have strong bike control and can confidently move with the rhythm.