4 types of Bootcamp classes
Full Body
A complete training session covering the whole body. A balance of strength, endurance, power, and conditioning.
LOWER Body
Focused on the legs and glutes, developing lower-body strength, power, stability, and endurance.
ARA BOOTCAMP
ARA Bootcamp classes are 45–60 minutes of functional full-body training, combining strength, conditioning, and movement.
We train with bodyweight, dumbbells, resistance bands, and the mat, with each class designed around a specific training focus.
UPPER Body
Focused on the upper body, building strength, muscular endurance, control, and stability.
CORE & ABS
Focused on core strength, stability, control, and endurance — not just abs, but the entire system that supports movement.